Ingredients :
4 chicken cutlets, pounded thin and evenly
1 bunch of asparagus
1 tsp. olive oil
part-skim mozzarella cheese
non-stick cooking spray
salt and pepper, for seasoning meat
whole wheat bread crumbs
4 chicken cutlets, pounded thin and evenly
1 bunch of asparagus
1 tsp. olive oil
part-skim mozzarella cheese
non-stick cooking spray
salt and pepper, for seasoning meat
whole wheat bread crumbs
Directions :
Sautee asparagus in olive oil until bright green. Set aside.
Preheat oven to 375 degrees.
Spray a baking dish with non-stick cooking spray.
Pat chicken dry and lightly season with salt and pepper.
Lay out chicken breast, arrange asparagus on top, and sprinkle with mozzarella.
Roll chicken around asparagus and cheese; place seam down in baking dish.
Repeat with remaining chicken breasts.
Sprinkle whole wheat bread crumbs on top of chicken.
Cook for approximately 10 minutes* or until chicken registers 160/165 degrees with a meat thermometer.
Sautee asparagus in olive oil until bright green. Set aside.
Preheat oven to 375 degrees.
Spray a baking dish with non-stick cooking spray.
Pat chicken dry and lightly season with salt and pepper.
Lay out chicken breast, arrange asparagus on top, and sprinkle with mozzarella.
Roll chicken around asparagus and cheese; place seam down in baking dish.
Repeat with remaining chicken breasts.
Sprinkle whole wheat bread crumbs on top of chicken.
Cook for approximately 10 minutes* or until chicken registers 160/165 degrees with a meat thermometer.
